Ok, I know you have heard it before and now you are hearing it one more time. Why? Because it has been proven and it works. There are countless studies, backed by plenty of research but more than graphs, charts, studies and stats; it works! How do I know? Plain and simple: When I do …
What is it? Calotren is a collagen which is found naturally in the tendons, cartridge or bone of a human body. But with the age, we tend to loss the minimum necessary composition of it. At times, loss of collagen leads to undesired weight gain and leads to accumulation of excessive fats in our body. …
The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. Don’t look now, but it may not be what people hope. You’ll be hard pressed to find information about the Atkins Grapefruit diet, such as …
Do you want to shed those extra pounds of yours and improve your health? Dieting along with exercise may be the choice for you. But the emphasis in most of today’s diets is set on reducing carbohydrates and fat intake, by suggesting sub-optimal supplies of protein, which is a primary nutrient. The Greenwich Diet can …
Low Fat Foods DON’T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing …
It is well documented that colorful fruits and vegetables contain cancer-fighting substances and offer a full spectrum of disease prevention. For maximum health benefits, you should eat a variety of vegetables and fruits of different colors (plant pigments). The reason for the different colors is that each colored fruit or vegetable has a different phyto-chemical …
Bariatric surgery, also known as obesity weight loss surgery involves surgical manipulation of the stomach to reduce food intake, and, in some cases, to reduce he absorption of calories into the body. Any person whose BMI exceeds 40 is considered morbidly obese and needs bariatric surgery. There are different types of bariatric surgery- • The …
Individuals who have vitamin, mineral and fiber poor diets will have a greater risk for being obese. A person’s best diet to lose weight must address those problems. If the system has adequate amounts of fiber, vitamins and minerals then there is a proper blood sugar level, not as many food calories processed and stimulation …
Pregnancy is NOT the time to sit around, lazily awaiting the arrival of your new bundle of joy. Many pregnant women feel like the moment they find out they’re pregnant until a few months after they give birth is a free pass out of going to the gym. These women could not be more wrong. …
Ready. Set. Fail. Is that the pattern of your recent attempts at dieting? You set a weight loss goal. Budget your calories. And then are dismayed the next week when you step on the scales and learn that you haven’t lost a single pound. So why do you keep repeating this pattern over and over …