According to recent poles 40 million Americans may have chronic insomnia, with problems related to falling asleep and staying asleep or waking up to early in the mornings. In fact, more than 100 million Americans do not get a full 7 – 8 hours sleep every night. Last year over 26 million prescriptions were written …
If you are reading this article the chances are you a snorer, or someone you sleep with is and you are looking for a simple safe affordable solution. Does the anti-snore ring fit the bill? Well in this article I will explain the contributing factors you need to address as well as a review of …
We’ve all had that moment, you wake up and think ‘what on earth was all that about?’ and the puzzled expression that goes along with it looks something like this: :s. Except rotated, and more human. We’ve compiled this list of the most common dreams and what the big wigs think that they mean. Flying …
What is Insomnia? The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal relationships, and our physical and mental health all depend …