There is so much talk about carbohydrates, protein, good fats, bad fats, and the list goes on. Everyone has something different to say about what will make you lose weight; cut out this, eat more of that. It can get quite overwhelming. The bottom line is if you consume more calories than you burn, you …
Even though people are conscious of the benefits of consuming a variety of fruits, they may have difficulty in obtaining such fruits in the market. MonaVie Active comes to your rescue. The product has been created by incomparably combining a large variety of fruits from across the world. The combination is such that no single …
The Zone diet is a diet plan that monitors calorie intake and physical exercise to deliver results. It is a lifestyle-changing diet plan to help people shed pounds and be in better shape. The key part of this diet program is the set of eating guidelines developed by the doctor Barry Sears. The reasoning behind …
Natural fats are a part of a healthy diet. They are amongst some of the healthiest foods you can eat, not health hazards. The health benefits of natural fats comes from getting the correct balance of Omega-3 and Omega-6 fatty acids. Omega-3 fatty acids are a type of polyunsaturated fat shown to have positive effects …
The Fat Flush diet plan is a diet book written by nutritionist Ann Louise Gittleman which suggests that by detoxifying your body you boost your liver’s ability to function at its highest level, accelerating weight loss while improving your health. However, is this just marketing hype or can you really “flush the fat”? Gittleman’s Fat …
No general screening test is more efficient, effective and affordable than a comprehensive blood chemistry panel. It allows the healthcare provider to establish a baseline of biomarkers to track the patient’s health and nutritional needs. Getting a blood test is essential to understanding your current health and your nutritional needs. What is Blood Nutrition? Blood …
Many of us have made the New Year’s resolution to get in shape and lose the weight that has been pulling us down for months or even years. There are dozens of diets that can be used – but how many of them actually work? What works for someone may not work for someone else …
Do you want to have more energy? Live a more productive life? Tired of that cold which seems to linger on for weeks? At this very minute, advances in natural supplements are being made in the Health and Wellness Community. Making it possible for all of us to live longer and healthier lives! In the …
Skin, the largest organ of the body, is the body’s primary interface with the environment. Constantly growing and replacing itself, it acts as a barrier that protects us against harm from water loss and external elements such as chemicals, bacteria, fungi and abrasion. However, skin is vulnerable to harm if health is imbalanced. To achieve …
Vitamin D, the sunshine vitamin, is a fat-soluble nutrient that is found not only in natural foods, but is also manufactured by the body when the skin is exposed to ultraviolet (UV) rays from the sun. And, it may come as a surprise to many to know that this single vitamin has the potential to …